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C. Thi Nguyen explores how scoring systems in games can foster playful agency and exploration of values, while metrics in real life often flatten and capture our values, leading to a diminished understanding of what truly matters.
A conversation exploring how different faith traditions—Judaism, Christianity, and Islam—view money as more than just a practical tool, but as a reflection of one's values, spiritual life, and potential for creating meaningful change in the world.
Dr. Becky Kennedy explores how parenting skills translate directly to effective leadership, emphasizing understanding boundaries, emotional triggers, and the importance of creating safe, supportive environments for both children and employees.
In this episode of Hidden Brain, psychologist Adam Alter explores why people get stuck in various aspects of life and offers insights and strategies for breaking out of ruts, understanding the psychological barriers that prevent progress, and finding ways to move forward.
Russell Brunson explores the concept of drifters versus driven individuals, delving into Napoleon Hill's teachings about how fear, subconscious patterns, and hypnotic rhythms can control 98% of people, preventing them from reaching their full potential.
Dr. Maya Shankar shares insights on navigating life's biggest changes, revealing how unexpected transitions can unlock hidden strengths, reshape our values, and transform our identity by focusing on our deeper motivations and expanding our potential selves.
In an intimate conversation with Jay Shetty, Matthew McConaughey explores how life isn't about controlling every outcome, but about learning to trust, surrender, and find meaning through presence, curiosity, and daily intention.
Joe Hudson discusses how to take control of emotions by embracing vulnerability, feeling fully, and understanding that an open heart leads to greater freedom and connection, even though it can be challenging in the real world.
In this transformative episode, renowned couples therapist Terry Real shares life-changing relationship advice, revealing how to break destructive patterns, communicate with love, and create deeper intimacy by understanding and healing your inner "adaptive child."
Arthur Brooks shares insights on happiness, well-being, and personal optimization, discussing the science behind emotions, morning and evening routines, relationship dynamics, and the importance of understanding one's psychological and biological drivers.
In this episode, James Clear shares insights from his bestselling book Atomic Habits, revealing a proven system for building good habits, breaking bad ones, and becoming 37.78 times better at anything by focusing on small, consistent improvements and understanding the power of identity-based behavior change.
Rick Rubin offers an illuminating exploration of creativity as a way of being, sharing insights on developing habits, trusting intuition, breaking rules, and making art that prioritizes personal excellence over external validation.
Chris distills his top 10 insights from 50+ podcast episodes in 2025, revealing a shift from pure optimization to focusing on what truly matters across wealth, time, health, relationships, and purpose.
Lewis Howes breaks down five key steps to setting and achieving goals: get clear on your why, set specific measurable targets, break goals into micro actions, build accountability, and reward progress instead of chasing perfection.
Mel Robbins shares her transformative "Let Them Theory" and five-second rule, discussing how to overcome anxiety, take accountability, and create space for personal growth and authentic relationships.
A behavioral scientist explores the science of courage, revealing how ordinary people can cultivate bravery by constructing meaningful narratives, developing self-efficacy, and overcoming fear through deliberate practice and support.
Mark Manson joins Rich Roll to discuss self-improvement, challenging common myths about personal transformation, and offering nuanced advice on setting meaningful goals, overcoming self-sabotage, and embracing change at any stage of life.
James Clear discusses the best ways to build better habits and break bad ones by focusing on making habits obvious, attractive, easy, and satisfying, emphasizing the importance of environment, identity, and social context in habit formation.
Dr. Guy Winch reveals how work stress can destroy relationships, offering science-backed strategies to detach psychologically from work, manage intrusive thoughts, and reclaim joy by transforming internal narratives and creating meaningful boundaries between professional and personal life.
Tony Robbins and Jay Shetty explore how making decisive, purposeful decisions can help people break free from feeling stuck, emphasizing that growth, commitment, and taking action are key to personal transformation and fulfillment.
A transformative episode revealing seven powerful daily reminders that help you reclaim your power, set boundaries, show compassion, recognize your progress, and live with intention.
A deeply personal exploration of Robert Lewandowski's extraordinary football career, revealing how mental resilience, self-belief, and an unwavering work ethic propelled him from losing his father at 16 to becoming a world-class striker alongside legends like Cristiano Ronaldo and Lionel Messi.
Eric Thomas shares his transformative journey from homeless teenager to motivational speaker, emphasizing the importance of taking personal responsibility, investing in oneself, and breaking free from a victim mindset to unlock one's greatest potential.
Greg McKeown discusses strategies for personal growth, meaning, and effectiveness in 2026, exploring concepts like essentialism, radical gratitude, finding purpose through meaningful work and mastery, and the importance of deep listening and connection.
A deep dive into habit formation, personal growth, and productivity, exploring how small, consistent actions can lead to significant life changes and meaningful success.
Behavioral scientist Katy Milkman shares science-backed strategies for creating lasting personal and organizational change, focusing on understanding obstacles, setting detailed plans, and making goal pursuit enjoyable.
A celebration of Modern Wisdom's 4 million YouTube subscribers, featuring Chris Williamson answering listener questions on topics ranging from health struggles and personal growth to relationships and self-improvement, while reflecting on the podcast's journey and his own development.
In this episode, Mel Robbins shares insights on managing anxiety, overcoming self-doubt, finding personal ambition, and introduces her new protein company Pure Genius, offering practical advice on navigating life's challenges and staying true to oneself.
Mark Manson discusses how to choose meaningful struggles in life by focusing on personal values, finding purpose through revealing rather than finding it, and understanding that a good life involves challenges you're grateful for and that serve a higher purpose.
Dr. Caroline Leaf reveals how depression and anxiety are not diseases but helpful messengers, and shares her neurocycle method for rewiring the mind, managing trauma, and achieving mental peace through deliberate, scientific mind management.
A powerful year-end compilation featuring insights from celebrities like Selena Gomez, Cardi B, Madonna, and Novak Djokovic, exploring personal growth, resilience, spirituality, and the transformative power of embracing life's challenges with intention and self-awareness.
An intimate conversation with Drs. John and Julie Gottman exploring the science of love, relationship skills, and how small moments of connection and repair can strengthen partnerships.
Dan Koe shares insights on building a future-proof skill stack, emphasizing the importance of learning how to learn, think, and earn, while navigating the changing landscape of work and creativity in the age of AI.
Philosopher Alain de Botton, alongside Adam Grant and RaQuel Hopkins, explores status anxiety, the pursuit of happiness, and the importance of character over superficial success markers in a thought-provoking discussion about modern life's complex emotional landscape.
A journey into the psychology of downward spirals, exploring how our minds can set us up for failure and how we can break free from negative thought patterns.
Cal discusses the power of using single-purpose notebooks for creative exploration, highlighting how dedicating a small notebook to a specific idea can help focus cognitive context, reduce friction in capturing thoughts, and create a ritualistic approach to developing creative insights.
Connor Beaton explores why high-performing men often self-destruct privately by suppressing emotions, using shame as motivation, and failing to develop emotional competency, ultimately leading to maladaptive coping mechanisms and potential personal collapse.
Rich Roll reflects on the year's most impactful podcast conversations, sharing insights from guests on personal growth, mental health, creativity, and finding purpose across a diverse range of topics and experiences.
Jay Shetty and Rob Dial discuss how to approach 2026 by focusing on one thing for 100 days, creating a dopamine reward system, and developing discipline as a form of self-love to achieve personal growth and success.
Vanessa Van Edwards reveals how to master charismatic communication by balancing warmth and competence through body language, vocal tone, and word choice, offering insights on how to enroll people in your vision and show up as your most genuine, powerful self.
Chris Williamson offers a candid exploration of goal-setting, personal growth, and navigating life's challenges, emphasizing the importance of self-reflection, breaking down big goals into small steps, and giving yourself grace while maintaining agency and resilience.
A deep dive into the science of habit formation, exploring how small, consistent changes in behavior can lead to significant personal transformation by focusing on identity, environment, and incremental progress.
A revealing conversation with behavioral scientist Dr. Katie Milkman explores the seven hidden barriers preventing personal change and provides evidence-based strategies to overcome impulsivity, procrastination, forgetfulness, lack of confidence, and other obstacles to achieving personal goals.
In this episode, Professor Steve Peters breaks down how the mind works, offering insights into managing our inner "chimp," understanding our values, and developing mental resilience through practical strategies for self-awareness and personal growth.
Stig and William explore the power of the subconscious mind, discussing techniques for personal growth, the universal human desires for respect and love, and the importance of compassion and mercy in navigating life's challenges.
Dr. James Doty reveals how to effectively manifest by shifting from fear-based thinking to compassionate, purpose-driven intentions, explaining the neuroscience behind creating synchronicities and aligning brain networks to transform your life.
A Christmas special episode where Chris, Johnny, George, and a virtual Youssef reflect on their life hacks, lessons learned, and personal growth from 2025, discussing topics ranging from meditation and gratitude to decision-making and emotional intelligence.
A comprehensive review of the top nine most impactful podcast moments from 2025, featuring expert insights on topics ranging from friendship and health to healing and hope, designed to inspire personal growth and transformation.
Sharon Salzberg shares wisdom on love as an ability, discusses meditation practices, and explores how compassion and interconnectedness can be transformative tools for personal growth and creating positive change in the world.
Lewis Howes reveals seven intentional daily habits that truly happy people practice: taking responsibility for their life, practicing gratitude, setting boundaries, moving their body, surrounding themselves with supportive people, having a vision with life-fulfilling goals, and practicing emotional honesty.
In this episode, Arthur Brooks explores the meaning of life, discussing how to find purpose through self-transcendence, managing suffering, developing right-brain creativity, and focusing on love and relationships as key sources of significance.
Russ Harris explains how constantly trying to be happy by avoiding negative emotions actually leads to unhappiness, and introduces Acceptance and Commitment Therapy (ACT) as an alternative approach that focuses on living meaningfully by accepting emotions and committing to one's values.
A deep dive into Gen Z's worldview, exploring their experiences with technology, economic challenges, dating, and institutional trust through the lens of a generation shaped by smartphones, the pandemic, and financial uncertainty.
Mo Gawdat shares profound insights on happiness, revealing how he learned to choose joy after losing his son Ali, and how happiness is a practice of removing negativity and being present in the moment.
Cal recommends six books for starting 2025 deeper: Walden by Thoreau, Lincoln's Virtues by Miller, The Case for God by Armstrong, You Are Not a Gadget by Lanier, The Shallows by Carr, and Falling Upward by Rohr, each offering unique insights into living a more meaningful life.
A reflective compilation episode featuring powerful conversations from 2025 that explore themes of personal growth, longevity science, neuroplasticity, happiness, emotional regulation, consciousness, and the journey of transformation.
After losing her job, a listener navigates health insurance options, manages expenses, and maintains a positive mindset while strategically searching for her next remote position.
Two formerly incarcerated men, Shaka Senghor and Christian Howes, share their transformative journeys of finding personal freedom through creativity, mentorship, and self-reflection, revealing how internal prisons of shame, trauma, and limiting beliefs can be more confining than physical walls.
A leading communication expert reveals how to master difficult conversations, handle narcissists and gaslighters, and improve relationships through authentic, intentional communication that prioritizes connection over winning.
In this special episode, Peter Attia presents a curated compilation of conversations with Arthur Brooks, exploring the science of happiness by examining its core components: enjoyment, satisfaction, and purpose, while offering practical insights for cultivating a more meaningful and fulfilling life.
A compassionate and transformative conversation with Dr. Mariel Buqué explores how family dynamics shape our lives, offering insights and practical tools for healing intergenerational trauma, breaking negative cycles, and creating more nurturing relationships with ourselves and our loved ones.
Matthew Hussey reveals the hidden patterns keeping people stuck in unfulfilling relationships, sharing insights on how to attract the right partner by becoming more authentic, vulnerable, and compassionate towards oneself and others.
A high-performing leadership consultant shares his transformative journey from personal rock bottom to helping men rebuild their mindset, marriage, and purpose through radical ownership and intentional personal growth.
A comprehensive exploration of goal setting and pursuit, focusing on neuroscience-based tools like visual attention, dopamine's role in motivation, and the importance of visualizing potential failures to increase goal achievement probability.
Chris Willx reflects on 23 personal development lessons from 2025, exploring topics like parental attribution, advice hyper-responsiveness, vulnerability, procrastination, relationships, and self-compassion, offering insights into emotional growth and personal challenges.
Mark Manson shares his insights on pain, purpose, and personal growth, discussing his journey from a dating coach to a bestselling author, his approach to relationships and creativity, and his new AI startup aimed at revolutionizing self-help and therapy.
Thomas Erikson reveals how understanding different communication styles can transform relationships by adapting your approach to match the receiver's needs, focusing on self-awareness and deliberately tuning into others' preferences.
Shelly Lefkoe reveals how unconscious beliefs formed in childhood can silently sabotage success, and offers insights on how to identify and eliminate limiting beliefs that hold people back in entrepreneurship and life.
A transformative discussion with Jim Curtis on overcoming self-limiting beliefs, healing past traumas, and using powerful "I am" statements to reprogram the subconscious mind and create a more fulfilling life.
A Harvard behavioral scientist reveals the secrets to better communication, negotiation, and connection through her comprehensive TALK framework, exploring how understanding conversation science can dramatically improve relationships and persuasion skills.
A comprehensive year-end ritual that guides listeners through six powerful questions to reflect on the past year's low and high points, extract valuable lessons, and strategically plan for making the upcoming year the best one yet.
Price Pritchett reveals the power of quantum leaps by challenging conventional thinking, emphasizing that 10x growth is just as challenging as 10% improvement, and sharing insights on overcoming self-doubt, managing negative thinking, and maintaining childlike ambition to create transformative personal and professional change.
Jay Shetty explores the pressure of the "social clock" and societal expectations, emphasizing that you're not behind or late, but simply progressing on your own unique timeline, with success measured by personal growth, meaningful relationships, and emotional intelligence rather than arbitrary milestones.
James Clear, author of Atomic Habits, reveals transformative insights on building lasting habits by focusing on small, consistent improvements and understanding the psychological mechanisms behind behavior change.
In this podcast episode, Mark Rober shares his life-changing "Life Experiment Theory" that transforms how people approach goals, failure, and happiness by treating life like a video game experiment, focusing on learning from setbacks and maintaining curiosity.
Clinical psychologist Ingrid Clayton explores the trauma response of "fawning" - a survival mechanism where people please and caretake at the expense of themselves, often rooted in complex relational trauma and learned as a way to find safety in unsafe environments.
A deep dive into astrology with Chani Nicholas reveals how understanding your birth chart can provide clarity, direction, and self-acceptance by helping you recognize your life's purpose, navigate personal growth cycles, and make intentional choices.
In a candid conversation about reinvention, Hoda Kotb shares her journey of transforming her life multiple times, from landing her first TV job after 27 rejections to becoming a mother at 51 and launching a tech startup at 60, inspiring listeners that it's never too late to pursue their dreams and create meaningful change.
Navy SEAL veteran Brent Gleeson shares his transformative journey from combat missions to leadership expertise, revealing how discipline, resilience, and extreme accountability can reshape personal and professional performance.
Rich Roll and Adam Skolnick discuss navigating family dynamics during the holidays, reframing rock bottom as a transformative moment, and approaching goals and resolutions with a focus on direction and personal values.
Dr. Andrew Huberman explains the science of habit formation, introducing key concepts like linchpin habits, task bracketing, and a 21-day system for developing new behaviors while minimizing limbic friction across different phases of the day.
Wallo shares his powerful journey from spending 25 years in prison to becoming a successful entrepreneur and motivational speaker, revealing how choosing to be true to oneself and saying "yes" to personal growth can transform one's life.
Dr. Ramani Durvasula reveals the shocking truth that one in five people may be narcissistic, explaining how this personality pattern has exploded with the rise of social media and explaining the toxic cycle of love bombing, devaluation, and discarding that leaves survivors confused and blaming themselves.
John Amaechi, the first openly gay NBA player, shares his journey of courage, self-discovery, and leadership, emphasizing the importance of understanding oneself, standing up for human dignity, and using ordinary skills to achieve extraordinary things.
A deep dive into the science of happiness, exploring how our relationship with time, expectations, and social connections can profoundly impact our well-being and contentment.
Elliot Ackerman explores the concept of masculinity as confident competence, discussing how intentionality, skill development, and purposeful action can help men build confidence and navigate the world with purpose.
Jay Shetty interviews Roxie Nafousi about her new book on confidence, exploring her personal journey through body dysmorphic disorder, the importance of inner healing, and practical steps to rebuild self-worth and overcome self-doubt.
A deep dive into overcoming imposter syndrome, anxiety, and self-doubt by learning to trust your instincts, practice self-compassion, and develop a mindset focused on personal growth and resilience.
Desmond O'Neill, a former Secret Service agent, shares a four-step framework (PLAN) for navigating difficult conversations, emphasizing the importance of purpose, listening, asking questions, and finding resolution while avoiding labels, trying to be right, and giving unsolicited advice.
Pulitzer Prize-winning journalist Charles Duhigg shares three keystone habits—exercise, morning routine, and tracking—that can create positive ripple effects and transform your life with minimal effort.
A deep dive into the psychology of perfectionism, exploring its origins, impact on mental health, relationships, and potential paths to overcoming this deeply ingrained personality style that stems from a fundamental belief of not being enough.
Mel Robbins explores three science-backed gratitude practices that can help rewire your brain, reduce stress, improve relationships, and foster a more positive outlook on life.
In this illuminating conversation, Dr. Robert Waldinger reveals insights from Harvard's 85-year study on happiness, highlighting that the good life is built on warm, maintained relationships that not only make us happier but also contribute to better health and longevity.
A vulnerable exploration of overcoming people-pleasing behavior by establishing healthy boundaries, sharing five transformative strategies to stop letting others walk all over you and reclaim your self-respect.
Rene Meulensteen reveals how carefully chosen words, particularly replacing "change" with "add," can unlock potential and transform performance, using his work with Cristiano Ronaldo at Manchester United as a prime example.
In this episode, Adam Grant and digital anthropologist Rahaf Harfoush explore the concept of hypernormalization, discussing how people cope with unprecedented changes by pretending everything is normal while feeling internally destabilized and disconnected.
An exploration of how excessive adult supervision can hinder children's development, with psychologist Peter Gray arguing that unstructured play and independence are crucial for kids' social, emotional, and problem-solving skills.
In this compelling conversation, Oliver Burkeman explores our dysfunctional relationship with time, challenging the productivity myth and offering a compassionate approach to embracing life's limitations while finding meaning in the present moment.
A deep dive into the nuances of leadership, narcissism, and self-awareness, exploring how great leaders balance confidence with humility while avoiding the pitfalls of unchecked ego and destructive self-absorption.
A deeply personal exploration of gratitude, mortality, and intentional living, chronicling Walter Green's transformative journey of expressing appreciation to 44 people who significantly impacted his life and his mission to inspire others to "Say It Now" before it's too late.
A world-renowned therapist reveals how changing the story you tell yourself can transform your life, offering practical tools to break free from self-limiting narratives and become the true author of your personal journey.
Bruce Lipton reveals how 95% of our lives are controlled by unconscious programs installed before age seven, and offers scientific insights on how to reprogram our subconscious mind to manifest our desires and create "heaven on earth".
Lisa Feldman Barrett explains how the brain is constantly predicting based on past experiences, revealing that our emotions, perceptions, and reactions are not simply responses to the world, but active constructions of meaning shaped by our previous patterns of experience.
Stan Gibson shares his transformative journey from a walk-on college football player to a leadership coach, discussing how systems, authenticity, and self-awareness can help entrepreneurs navigate chaos and build personal and professional legacies.
Todd Rose recounts his transformative journey from a struggling high school dropout to a Harvard professor, highlighting the importance of individual potential, rejecting standardized paths, and finding personal fulfillment through an unconventional approach to education and career.
Kevin Hart shares his remarkable journey from a struggling comedian doing 25-28 sets a weekend to becoming a billion-dollar entertainer, revealing the power of persistence, embracing failure, and continuously learning through his 13-year path to success.
In this powerful conversation, Dr. Karl Pillemer shares life-changing wisdom from people in their 80s, 90s, and 100s about living with purpose, expressing love, avoiding regrets, and choosing happiness in spite of life's challenges.
A comprehensive guide to building career influence by developing confidence, likability, communication skills, embracing feedback, and strategically positioning yourself for growth and opportunity.
Charlie Munger explores 25 psychological tendencies that systematically distort human thinking, offering insights into how our brains can mislead us and providing strategies to recognize and counteract these cognitive biases.
A heartfelt conversation with bestselling author Fredrik Backman about the power of intentional friendship, personal growth, and the importance of showing up for the people who matter most.
This episode explores the profound psychological impact of family storytelling, revealing how the way families share stories can shape children's identity, resilience, and emotional well-being.
A compassionate guide to handling difficult family dynamics by understanding emotional immaturity, accepting people as they are, and focusing on your own peace and power through the "Let Them" theory.
A deep dive into attachment styles, emotional safety, and healing childhood wounds through relationship, exploring how our past experiences shape our current connections and the importance of vulnerability in personal growth.
A live conversation with Ben Stiller exploring modern masculinity, mentorship, fatherhood, and the challenges facing young men in today's society through personal stories and societal insights.
A profoundly moving conversation with poet and author Mark Nepo explores finding connection, purpose, and meaning in life by staying open-hearted, admitting what is true, and being present to the moment.
Sam Parr takes two weeks off after the birth of his second child, discusses the benefits of doing nothing, and reflects on the importance of leisure time and reflection in achieving personal flourishing.
Susan Dominus explores how siblings, family dynamics, and nurturing environments shape human development, challenging traditional beliefs about parenting and revealing the complex ways brothers and sisters influence each other's life trajectories.
James Altucher sits down with Ryan Holiday to discuss his book "Wisdom Takes Work," exploring how wisdom is not a static trait but an ongoing practice of curiosity, humility, and learning through experience, with a particular focus on the limitations of AI and the importance of doing hard things.
In this episode, author Suleika Jaouad discusses her approach to living each day with curiosity and wonder, challenging the common advice to "live each day like it's your last" by instead embracing a mindset of living each day as if it were her first.
Dr. Michael Gervais interviews Aaron Lazar, a Broadway actor facing ALS, about mastery of self, resilience, purpose, and the journey of transforming adversity through mindset, creativity, and spiritual connection.
In this profound conversation, Rhonda Byrne shares her transformative journey from financial struggle to abundance, revealing powerful insights about manifestation, gratitude, and the universal law of attraction that can help anyone shift their mindset and create more wealth and happiness.
Shonda Rhimes shares her transformative journey of saying yes to everything that scared her for a year, revealing how facing her fears helped her break free from a small, fear-driven life and discover her true potential, offering inspiration for anyone feeling stuck or afraid to step out of their comfort zone.
Joe Cole opens up about his transformative journey from Camden council estate to Premier League stardom, revealing the profound impact of his stepfather George and navigating the intense world of football under Jose Mourinho's management.
A compilation exploring the crisis of modern masculinity, featuring insights from experts on mentorship, community, digital isolation, vulnerability, and the challenges facing men in today's complex social landscape.
A thoughtful recap of a retreat exploring life's most valuable assets beyond money, including health, relationships, parenting, risk management, and redefining success through intentional living and personal growth.
Gilbert Enoka, the mental skills coach of the All Blacks, shares his transformative journey from a challenging childhood to helping build one of the most successful sports teams in history, focusing on character development, mental resilience, and the importance of connection.
In this episode of Worklife with Adam Grant, Malala Yousafzai discusses her journey of redefining resilience, prioritizing joy, overcoming childhood fame, learning to say no, and challenging her own perceptions about marriage and activism while maintaining a sense of spontaneity and personal growth.
In this episode, Cal Newport explores how Abraham Lincoln navigated the distractions, dangers, and darkness of his era through purposeful reading and continuous self-improvement, offering a "Lincoln Protocol" as a model for modern individuals to resist digital traps and build a meaningful life.
A powerful exploration of love, relationships, and self-awareness, revealing how understanding ourselves is the key to building meaningful connections and breaking destructive patterns.
A wide-ranging philosophical exploration of self-esteem, human nature, and personal growth, with Alain de Botton offering nuanced insights on emotions, vulnerability, creativity, relationships, and the complexities of modern life.
Mel Robbins discusses three powerful questions from Stanford University's "Designing Your Life" course that help you uncover your unfinished business, explore new possibilities, and take small steps towards creating a life you love.
Dr. Marc Brackett discusses emotional intelligence, regulation, and the importance of understanding and processing emotions, offering insights into how recognizing and managing feelings can lead to better relationships, performance, and overall life satisfaction.
Jenna Zoe reveals the power of Human Design, a science-based system that uses neutrinos and planetary positions to help individuals understand their unique blueprint, align with their authentic selves, and manifest effortlessly by trusting their body's intuition over their mind's conditioning.
Scott Galloway discusses the challenges facing young men today, exploring the breakdown of masculinity, the importance of being a provider, protector, and procreator, and offering insights on how men can develop a positive, purposeful approach to manhood in modern society.
Jack Canfield shares his inspiring journey from a challenging childhood to becoming a bestselling author of Chicken Soup for the Soul, discussing his principles of success, taking 100% responsibility, and the importance of personal growth through continuous learning and overcoming limiting beliefs.
Dr. Marc Brackett, a Yale psychologist, discusses the critical importance of emotional intelligence, sharing insights on how to recognize, understand, and regulate emotions to create more fulfilling relationships, achieve personal goals, and break cycles of childhood trauma.
Grammy-winning musician Jacob Collier joins Adam Grant for a live TED recording, exploring the power of audience participation, musical improvisation, and finding joy through collective creativity.
A candid exploration of how embracing our mortality can help us live more authentically, with practices like memento mori, death meditation, and understanding cultural approaches to death and grief.
Cal Newport explores how Abraham Lincoln navigated the distractions, dangers, and darkness of the 19th-century frontier by using purposeful reading and a systematic approach to self-improvement, offering a protocol for modern individuals to resist digital traps and build meaningful lives.
In this intimate conversation, Malala Yousafzai shares her deeply personal journey of finding her identity beyond being a global icon, exploring mental health, activism, and the challenges of navigating life after surviving a Taliban assassination attempt.
Dr. Laurie Santos reveals the science behind happiness, debunking common myths and sharing evidence-based strategies to rewire our minds, overcome mental traps, and find genuine joy through practices like gratitude, savoring, self-compassion, and focusing on connection and purpose.
Lewis Howes shares his transformative journey from a broken athlete to a successful podcaster, revealing 10 powerful strategies for personal growth, including creating a vision, turning adversity into advantage, and living with purpose to help individuals unlock their potential and create a meaningful legacy.
Marie Kondo discusses her latest book "Letter from Japan," exploring Japanese cultural philosophies of tidying, harmony, gratitude, and finding joy in everyday life through personal insights and traditional practices.
Stephanie Harrison shares her transformative "New Happy" philosophy, challenging the achievement-driven model of happiness and offering entrepreneurs a path to fulfillment through authenticity, purpose, and meaningful connections.
A deep dive into the complexities of modern relationships, exploring commitment fears, the evolving nature of marriage, and how personal well-being, resilience, and self-awareness are key to building successful, lasting partnerships.
Boyd Varty returns to discuss wilderness wisdom, personal transformation through nature, and stories of wildlife encounters including his experiences with persistence hunting among the Bushmen people and a mischievous baboon named Lunch.
Ryan Holiday explores how Stoic philosophy helps us focus on what we can control, build resilience, and cultivate the four cardinal virtues—courage, discipline, justice, and wisdom—to find meaning and flourish even amid life's chaos.
Tony Robbins shares his morning routine, life philosophy, and insights on personal growth, discussing how to overcome challenges, develop a strong identity, and maintain momentum through life's seasonal changes.
In this transformative episode, spiritual teacher Gary Zukav discusses the shift from old to new consciousness, emphasizing the importance of authentic power, love over fear, and consciously choosing to align one's personality with the soul's intentions.
A profound exploration of success, emotional intelligence, and personal growth with philosopher Alain de Botton, challenging conventional notions of achievement and emphasizing the importance of self-acceptance, kindness, and understanding our true selves.
Dr. K discusses the concept of "toxic fuel" in motivation, exploring how fear, anger, and ego-driven pursuits can lead to burnout and unhappiness, while suggesting alternative paths to intrinsic motivation and personal growth.
In this episode, Hal Elrod discusses his Miracle Morning routine, which consists of six practices (SAVERS: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) designed to help individuals start their day with personal development and set themselves up for success.
A deep dive into the science of success, exploring how grit—a combination of passion and perseverance—can be developed through interest, practice, purpose, and hope, ultimately revealing that talent matters less than consistent effort and belief in one's ability to improve.
Lisa Bilyeu shares her journey from a stay-at-home wife to a successful entrepreneur, revealing how to build radical confidence by taking action, overcoming insecurities, and not waiting to feel ready before pursuing your dreams.
Billy Carson shares his insights on manifestation, consciousness, and personal growth, revealing how conscious thought, positive affirmations, and understanding the universe as a multidimensional, holographic matrix can help individuals transform their lives and create their desired reality.
Rich Roll shares his transformative journey from struggling with addiction and being overweight to becoming an ultra-endurance athlete and inspirational podcaster, offering hope that it's never too late to change your life and discover your true potential.
Lewis Howes shares five key lessons on becoming magnetic in love by focusing on healing, alignment, and daily choices rather than chasing or proving one's worth.
RaQuel Hopkins shares her insights on mental health, challenging common narratives by emphasizing the importance of capacity, personal growth, and avoiding the use of labels and diagnoses as shields or excuses.
In this episode, Cal Newport explores the internet's best advice for reinventing your life by analyzing five popular reset videos, extracting key insights about brain dumping, information consumption, goal-setting, reading, and multi-scale planning.
Mel Robbins explores why life feels less fun nowadays and offers six practical ways to bring more joy, playfulness, and laughter into daily life, emphasizing that fun is essential for mental health and resilience.
A profound conversation exploring how mastering one's mind through techniques like hypnosis, breathing, and focus can unlock extraordinary potential in investing, health, and personal happiness, drawing on Arnold Van Den Berg's remarkable life experiences and insights.
Jennifer Edwards shares insights on bridging communication gaps by focusing on self-awareness, psychological flexibility, and genuine human connection through techniques like asking open-ended questions, being present, and understanding that connection starts with who you're being, not just what you're doing.
Matthew McConaughey discusses living a courageous life, exploring themes of masculinity, belief, forgiveness, and personal growth through an introspective and philosophical conversation about life's challenges and opportunities.
An exploration of the meaning and purpose of life through the perspectives of an atheist, a Christian, and a spiritual thinker, revealing the complex psychological, philosophical, and existential challenges of finding significance in a rapidly changing world.
A revealing conversation with researcher Todd Rose explores how collective illusions and conformity prevent us from living authentically, and how embracing our true selves can lead to personal fulfillment and societal healing.
A reflective and introspective episode where Chris Williamson shares 21 profound life lessons learned from nearly 1,000 podcast episodes, covering topics like happiness, overthinking, personal growth, relationships, and the passage of time.
An exploration of authenticity, vulnerability, and the balance between pursuing dreams and appreciating the present moment, through candid discussions about music, creativity, social media, and personal growth.
Actor Matthew McConaughey discusses finding optimism, avoiding cynicism, and the importance of belief, sharing personal insights from his experiences in film, writing, and life while exploring how gratitude and maintaining an open mind can lead to personal growth.
Mel Robbins shares eight powerful morning sentences designed to reprogram your mind for positivity, resilience, and hope. These scientifically-backed mantras help combat negative self-talk, reduce anxiety, and train your brain to expect and look for good things throughout the day.
Price Pritchett shares insights on creating breakthroughs and multiplying luck in life, emphasizing the importance of setting ambitious goals, embracing failure, and maintaining an optimistic mindset. He discusses his Quantum Leap framework, which involves having a clear, heart-stirring goal, practicing relentless pursuit, doing mental work, and tracking progress to unlock one's potential.
Dr. John Delony discusses the importance of trust, transparency, and safety in relationships, emphasizing that partners should be open with each other and share access to phones, social media, and other personal accounts. He explores the challenges of modern relationships, including the impact of technology, communication, and personal growth, while advocating for honesty, vulnerability, and solving for peace in both personal and professional life.
Gary Vee interviews Guy Kawasaki about his new book "Think Remarkable," which distills insights from 220 podcast interviews with remarkable people into a 170-page guide for personal growth. The book explores how making a difference and maintaining a growth mindset are key to becoming remarkable, focusing on the stages of growth, grit, and grace.
Shaka Senghor shares his transformative journey from incarceration to freedom, discussing how he overcame personal trauma and self-imposed mental prisons through journaling, forgiveness, and resilience. In a powerful conversation with Oprah Winfrey, he explores the true meaning of freedom, emphasizing that liberation begins in the mind and requires ongoing personal work.
Scott Galloway discusses advice for navigating relationships, career decisions, and fatherhood in this episode of office hours. He provides insights on balancing personal growth with family connections, offering guidance on partnership dynamics and the challenges of parenting teenagers.
Brendon Bouchard shares his transformative journey from being broke to becoming a successful high-performance coach, emphasizing the importance of alignment, integrity, and breaking free from a survival mindset. Through personal stories and insights, he discusses how small daily victories, generosity, and conviction can help individuals create abundance and find their true purpose.
Here's a two-sentence description for the episode: Tim Shurr, a high-performance coach with over 36 years of experience, reveals how ultra-successful individuals often struggle with deep-rooted unconscious beliefs that drive them to continually seek external validation, despite their achievements. Through his unique approach of quickly identifying and rewriting these core beliefs, Shurr helps high achievers break free from destructive patterns and find true inner peace and fulfillment.
As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn’t change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity (09:48) Mind vs. Brain: What’s the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple Caroline’s Instagram: instagram.com/drcarolineleaf Caroline’s Website: drleaf.com Caroline’s App: neurocycle.app Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet
This August, we’re sharing episodes of Lost Boys in our feed. In this episode, Dan Harris joins Anthony Scaramucci and Scott Galloway to explore why anxiety is hitting young men so hard and what strategies can actually help. Subscribe to Lost Boys. Learn more about your ad choices. Visit podcastchoices.com/adchoices